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gram
Gram is a legume that belongs to the Fabaceae family and is cultivated for its edible seeds, which are commonly used in cooking around the world, particularly in Indian, Middle Eastern, and Mediterranean cuisines.
Ingredient functions - It serves as a rich source of plant-based protein, dietary fiber, vitamins, and minerals, supporting various aspects of health. With benefits including digestive health promotion, blood sugar regulation, and heart health support, gram is valued for its contribution to overall well-being.
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