Pre- Workout - Powered with Citrulline, Beta-Alanine, Taurine, Caffeine for Performance and Endurance | Berry Blast Flavour- 200gm

Athletes and fitness enthusiasts require specific nutrients to support their performance and recovery. Here are some essential sports nutrients to include in your nutrition plan:

1. Protein: Protein is crucial for muscle repair and growth. Include sources like lean meats, poultry, fish, eggs, dairy, legumes, and plant-based protein powders.

2. Carbohydrates: Carbs are the primary fuel for exercise. Opt for complex carbs like whole grains, fruits, vegetables, and legumes for sustained energy.

3. Electrolytes: Sodium, potassium, calcium, and magnesium help maintain fluid balance and muscle function. Include electrolyte-rich foods like bananas, nuts, seeds, and leafy greens.

4. Omega-3 fatty acids: These healthy fats reduce inflammation and support heart health. Include sources like fatty fish, flaxseeds, chia seeds, and walnuts.

5. Vitamin D: Essential for bone health and immune function, vitamin D can be obtained from sunlight, fortified foods, and supplements.

6. Hydration: Water is essential for performance and recovery. Stay hydrated before, during, and after exercise to maintain optimal performance.

Including these sports nutrients in your nutrition plan can help enhance your athletic performance and support your overall health.

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Nutrition is a key part of skin health and this is the collection some supplements which provide the body with required nutrition that are otherwise not fulfilled through Indian food intake.

Protein supplements play a crucial role in maintaining optimal health and well-being. They are a convenient way to ensure that your body is getting an adequate amount of protein, which is essential for muscle repair, immune function, and overall energy levels. Whether you are an athlete looking to support muscle recovery or someone looking to boost their protein intake, supplements can be a valuable addition to your diet. However, it\'s important to choose high-quality supplements from reputable brands to ensure safety and efficacy. Consult with a healthcare professional before adding any new supplements to your routine.

Protein supplements are essential for muscle recovery and growth, especially for those leading an active lifestyle. Here are some must-have protein supplements to consider adding to your fitness routine:

1. Whey Protein: A fast-digesting protein that is perfect for post-workout recovery.
2. Casein Protein: Ideal for nighttime use as it is slow-digesting, providing a steady release of amino acids.
3. Plant-Based Protein: Great for vegans and vegetarians, offering a complete amino acid profile.
4. Collagen Protein: Supports joint health and skin elasticity, perfect for overall well-being.
5. Pea Protein: Easily digestible and hypoallergenic, suitable for those with dietary restrictions.

These protein supplements can help you meet your daily protein requirements and support your fitness goals.