Golden fried gujiyas filled with a sweet and nutty filling - the perfect Holi treat!

Ingredients -
Wheat flour
A2 Desi Cow Ghee - 500ml jivika naturals 
pinch of salt
water to knead a hard dough

Fizz up your coffee game with this trendy coffee tonic, a refreshing twist on your favorite pick-me-up. Say goodbye to boring iced coffee and cheers to a productive day fueled by the power of caffeine.
We recommend Cohoma Coffee's Ready to Drink Cold Brew and Sepoy&Co's Tonic Water for the perfect balance of your caffeine fix and tonic water in one refreshing sip.
  

Tired of dealing with those pesky period cramps? Join me as I try out the Cosmix What Women Want powder to help balance hormones and improve overall well-being.

Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins, and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food intake, and help burn energy. It lower your LDL or "bad" cholesterol and triglyceride levels. Nuts and seeds are good sources of skin-boosting nutrients. They also nourish the scalp promoting hair growth and are also anti-ageing. Loaded with antioxidants. They help lowering the risk of lifestyle diseases.
Add them to you smoothies, salads, cakes or make crackers and energy balls or just have them on it's own as a snack.

Bypassing the greasy spoon and its tempting aromas, I reached for a vibrant burst of color instead. Fresh berries glistened like jewels, their sweet fragrance a refreshing contrast to the heavy air. Creamy yogurt swirled with nutty granola, promising a symphony of textures. A drizzle of honey added a touch of golden sweetness. This wasn't just breakfast; it was a vibrant promise of energy and a clear mind, a delicious reminder that healthy choices can be as satisfying as any indulgence.

Are you someone who has trouble reading food labels?
MYFITNESS Chocolate smooth Peanut Butter - 510g 

Here is how to get started! ✌All the details are mentioned in the video

 Confused about protein powders? This video cuts through the confusion! Join our resident nutrition expert as they break down the key differences between whey protein and vegan protein powders. Know the key differences between Whey and Vegan Protein Powders. Experiment with whey, vegan and beyond, with the wide variety of protein powder available with us!

Rome wasn't built in a day! Nor is a fit body. 

Stacking one healthy habit a week, making it a part of the routine and then building the next new habit onto it makes for a strong foundation to a healthy lifestyle. Because why just get 'Fit for Festive' when you can be fit for life! 

Thinking of oil pulling? Build that into your routine right before you brush your teeth, for example. It will be easier to remember. 

The week after that move onto the next healthy habit which is to drink moringa tea, for example. Build this into your routine right after brushing your teeth. Now you have built two good habits around a routine and this is likely to become a lifestyle! 

What healthy habit are you going to stack this week?