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flax seed
Flaxseed, also known as linseed, is a small, brown or golden seed that comes from the flax plant (Linum usitatissimum). Flaxseed is a rich source of various nutrients, including omega-3 fatty acids, fiber, and lignans.
Ingredient functions - Flaxseeds are in various forms, such as whole seeds, ground seeds (flaxseed meal), or flaxseed oil. It can be added to smoothies, yogurt, cereal, or used as an ingredient in baking. However, to fully benefit from its nutritional content, it's often recommended to consume ground flaxseed, as whole seeds may pass through the digestive system without being fully absorbed.
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