Sleep: Sustain - 60 Caps

Hey Gen Z beauties! Let\'s talk about the ultimate skin care hack that doesn\'t cost a thing - beauty sleep! Getting enough Zzz\'s is crucial for that fresh-faced glow. When you snooze, your skin gets a chance to repair and rejuvenate, leaving you looking radiant and youthful. So, ditch the late-night TikTok scrolling and prioritize your beauty sleep for a flawless complexion. Remember, good skin comes to those who sleep!

Beauty of Joseon offers a range of skincare products perfect for females aged 25-40. Their Dynasty Cream is a popular choice, known for its hydrating and brightening properties. The Revitalize Sleeping Mask is great for overnight rejuvenation, while the Radiance Cleansing Balm effectively removes makeup and impurities. For targeted care, the Repair Serum helps with skin repair and renewal. These products are gentle yet effective, catering to the specific needs of this age group.

I have curly hair and it needs special care. This is my 4 step night time skin care routine.

The Face Shop offers a range of skincare products that are must-haves for your daily routine. Start with their Rice Water Bright Cleansing Foam to gently cleanse and brighten your skin. Follow up with the Chia Seed Hydrating Toner to hydrate and prep your skin for the next steps. The Dr. Belmeur Daily Repair Moisturizer is perfect for nourishing and soothing the skin, while the Jeju Aloe Fresh Soothing Gel is great for calming any irritations. Complete your routine with the Mango Seed Lip & Eye Makeup Remover for a thorough cleanse. These products from The Face Shop will leave your skin feeling refreshed and rejuvenated.

Sports fitness is not just about physical training and exercise; it also heavily relies on two crucial factors: nutrition and sleep. For individuals under the age of 25, these elements play a vital role in enhancing performance, promoting recovery, and supporting overall health.

Nutrition is the fuel that powers the body during physical activity. A diet rich in lean proteins, complex carbohydrates, healthy fats, vitamins, and minerals is essential for muscle repair, energy production, and immune function. Proper hydration is also key to maintaining optimal performance levels.

Equally important is adequate sleep. During sleep, the body undergoes repair and recovery processes, crucial for muscle growth and repair. Lack of sleep can lead to decreased cognitive function, impaired coordination, and increased risk of injury.

For individuals under 25 involved in sports and fitness activities, prioritizing a balanced diet and sufficient sleep is non-negotiable. By nourishing the body with the right nutrients and allowing it to rest and recover adequately, athletes can optimize their performance, prevent burnout, and support long-term health and well-being.