With increasing cases of Covid19 it is very important to maintain a healthy and nutritious diet that not only helps in building immunity but also plays a major role in speeding the recovery process.
According to experts, the right amount of nutrition, breathing exercises and acupuncture enhances the speed of recovery and restores immunity!
Road To Recovery - in conversation with Dr. Aadil Khan
Acupuncturist Dr. Aadil Khan tells us about the right nutrition during #COVID19, pressure points & the role of acupuncture during the infection.

Say goodbye to dull and dry skin with these 4 easy, homemade face masks! Using simple, kitchen-friendly natural ingredients, these masks are packed with active elements that naturally treat various skin conditions. Whether you’re looking for a glow, hydration, or a refreshing boost, these DIY face packs are perfect for achieving clear, healthy skin. Get ready to indulge in some at-home skincare magic!

This Mother's Day, we asked kids what mothers mean to them, and their answers are the sweetest! These little cuties perfectly capture just how special these superwomen are, with heartfelt and adorable responses that will definitely bring a smile to your face. Happy Mother's Day! Love, #kindlife ?

Elevate your meals with Yoga Bar Organic Quinoa, a versatile and nutritious superfood. Packed with protein, fiber, and essential amino acids, this organic quinoa is perfect for a wholesome breakfast, hearty lunch, or satisfying dinner. Easy to cook and incredibly delicious, it pairs well with a variety of dishes, from salads to stir-fries. Enjoy a healthy, balanced diet with this premium quality quinoa that brings both taste and nutrition to your table.

Get your protein fix with a delicious twist! Olena Evolve Performance Plant Protein Powder in Cafe Mocha flavor packs a punch of high-quality plant protein while satisfying your coffee cravings. This protein powder is perfect for pre or post-workout, giving you the energy boost and muscle recovery you need. Vegan, gluten-free, and packed with essential nutrients, it's a tasty and healthy way to power through your day.

Achieve your skincare goals with this powerful lineup! Start with the AHA-BHA-PHA 30 Days Miracle Starter Kit from SOME BY MI for a complete skin transformation. Use COSRX’s AHA 7 Whitehead Power Liquid to target whiteheads, and their BHA Blackhead Power Liquid for those pesky blackheads. Suganda's BHA Serum helps keep pores clear. Incorporate Minimalist’s 0.3% Retinol Face Serum for smooth, youthful skin, and Plum’s 1% Retinol Face Serum with Bakuchiol for gentle, effective results. Finish with Suganda's Squalane Cleansing Oil for a clean, hydrated complexion. 

Keep your skin looking flawless with these 3 essential skincare steps! Start with Plum Green Tea Pore Cleansing Face Wash to remove dirt and impurities. Follow up with Plum Green Tea Mattifying Moisturizer to keep your skin hydrated and shine-free. Don’t forget to protect your skin with Plum Green Tea Day-Light Sunscreen SPF35 PA+++. These products will keep your skin fresh, clear, and protected all day long! 

Obsessed with that coveted Korean glass skin glow? Join me on a journey to discover the secrets of K-Beauty! In this video, we'll dive deep into the world of Korean skincare, exploring the key steps, must-have products, and the philosophy behind achieving that coveted dewy complexion.

From double cleansing and exfoliation to essences, serums, and moisturizers, I'll break down the Korean skincare routine and explain why it's so effective.

Actives - they sound intimidating, but they can be your skin's best friend! In this video, we're diving deep into the world of skincare actives and what they do.

We'll break down the science behind these powerful ingredients and how they can target various skin concerns. Here's what you can expect:

• What are Actives? Learn what sets them apart from other skincare ingredients and why they're so effective.
• Active All-Stars: Discover some of the most popular actives like Hyaluronic Acid for hydration, Retinol for anti-aging, and Vitamin C for brightening.
• Finding Your Perfect Match: We'll discuss how to choose the right actives for your specific skin type and concerns.
• Pro Tips & Hacks: Learn how to incorporate actives safely and effectively into your skincare routine.

No more confusion! By the end of this video, you'll be a skincare active pro, ready to unlock your skin's full potential.

Gluten free snacks - are they worth it? Watch the video to find out!