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Walnuts
Walnuts are edible seeds derived from the fruits of the Juglans genus, commonly known as walnut trees. These trees produce large, hard-shelled fruits that encase the seeds, which are the walnuts and when outer cover is removed are known as walnut kernels.
Ingredient functions - Walnuts serve as a nutrient-rich food, providing essential components such as omega-3 fatty acids, protein, fiber, vitamins, and minerals, contributing to overall health. Their consumption is associated with heart health benefits, including improved cholesterol levels, and potential positive impacts on cognitive function, making them a valuable addition to a balanced diet.
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