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Plant Protein Powder - Vegan (Creamy Vanilla) - 500gm

High quality plant protein blend vanilla flavour
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Sanjay

Creating a Nutrition Plan for Optimal Protein Intake for Active Men

Protein is an essential nutrient for active men between the ages of 25 and 40. It plays a crucial role in muscle repair, growth, and overall recovery. To ensure you\'re getting the right amount of protein in your diet, it\'s important to create a nutrition plan that includes a variety of protein-rich foods. Here\'s a guide to help you get started, along with some delicious Indian vegetarian recipes:

1. Calculate your protein needs: As an active man, aim for 0.8 to 1 gram of protein per pound of body weight. For example, if you weigh 180 pounds, your protein intake should be between 144 to 180 grams per day.

2. Include plant-based protein sources: Vegetarian options like lentils, chickpeas, tofu, and tempeh are excellent sources of protein. Include them in your meals to meet your daily protein requirements.

3. Incorporate dairy and eggs: If you consume dairy and eggs, include them in your nutrition plan. Greek yogurt, cottage cheese, and eggs are rich in protein and can be incorporated into various recipes.

4. Opt for whole grains: Whole grains like quinoa, brown rice, and whole wheat bread are not only a good source of carbohydrates but also contain some protein. Include them in your meals to add more protein to your diet.

5. Try Indian vegetarian recipes: Here are a few protein-rich Indian recipes you can try:
- Chana Masala: A delicious chickpea curry packed with protein and flavor.
- Palak Paneer: A spinach and cottage cheese dish that is both nutritious and protein-rich.
- Tofu Tikka Masala: Marinated tofu cooked in a creamy tomato-based sauce, perfect for a protein-packed meal.

Remember to balance your protein intake with other essential nutrients and maintain a well-rounded diet. Consult with a nutritionist or dietitian for personalized guidance based on your specific needs and goals.

By following a nutrition plan that includes a variety of protein-rich foods, you can ensure that your body gets the necessary nutrients to support your active lifestyle. Enjoy exploring new recipes and fueling your body with the right amount of protein!
Sanjay

The Importance of Protein Intake for Men Above 50

Protein is an essential nutrient for men above 50 as it plays a crucial role in maintaining muscle mass, supporting immune function, and promoting overall health. As we age, our bodies tend to lose muscle mass, which can lead to decreased strength and mobility. Consuming an adequate amount of protein can help counteract this age-related muscle loss.

For men above 50 who follow a vegetarian or vegan diet, it is important to ensure they are getting enough protein from plant-based sources. Here are some suggestions on how to go about it:

1. Legumes: Foods like lentils, chickpeas, and beans are excellent sources of protein for vegetarians and vegans. They are also rich in fiber, which aids digestion and promotes satiety.

2. Quinoa: This pseudo-grain is a complete protein, meaning it contains all nine essential amino acids. It is also high in fiber and packed with nutrients.

3. Tofu and Tempeh: These soy-based products are versatile and can be used in various dishes. They are rich in protein and provide essential amino acids.

4. Nuts and Seeds: Almonds, walnuts, chia seeds, and hemp seeds are all great sources of protein for vegetarians and vegans. They also provide healthy fats and other essential nutrients.

5. Plant-based Protein Powders: There are many plant-based protein powders available in the market that can be added to smoothies or used in baking to increase protein intake.

It is important to note that the protein needs of individuals may vary based on factors such as activity level and overall health. Consulting with a healthcare professional or a registered dietitian can help determine the specific protein requirements for men above 50.

In conclusion, ensuring an adequate protein intake is crucial for men above 50 to maintain muscle mass and overall health. By incorporating a variety of plant-based protein sources into their diet, vegetarians and vegans can meet their protein needs and enjoy the benefits of a well-rounded, nutrient-rich diet.