Collagen, keratin, and elastin are essential beauty proteins for achieving glowing skin. Collagen helps in maintaining skin elasticity and hydration, while keratin promotes hair and nail health. Elastin contributes to skin firmness and suppleness. Including foods rich in these proteins like bone broth, eggs, fish, nuts, and seeds in your diet can help enhance your skin\'s radiance naturally. Additionally, incorporating collagen peptides or protein powders into your daily routine can further support skin health from within. Prioritize these beauty proteins for a luminous and healthy complexion.
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