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A zabuton is a traditional Japanese cushion used for sitting meditation. It is typically rectangular in shape and is placed on the floor to provide a comfortable surface for the legs and feet. The word “zabuton” comes from the Japanese, “za” meaning “seat” and “buton” meaning “cushion.” They are commonly used in conjunction with a zafu cushion, which is placed on top of the zabuton to elevate the hips and provide support for the seated meditation posture. The zabuton provides a cushioning for the knees and ankles, reducing pressure and discomfort while sitting for long periods of time. It also helps to keep the body in a stable position and can help prevent fidgeting. It is useful for people who have difficulty sitting on the floor or are recovering from injury. It can also be used to increase the comfort when sitting in a chair and also to protect the flooring from damage.
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