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peanuts
Peanuts are legumes known for their distinct taste, grown underground in pods. Widely consumed globally, they are rich in protein, healthy fats, and are commonly used in cooking and peanut butter.
Ingredient functions - Peanuts offer cardiovascular benefits by promoting heart health through their monounsaturated and polyunsaturated fats. Additionally, their nutrient-rich profile, including antioxidants and essential minerals, contributes to overall well-being and may aid in managing weight and blood sugar levels, making them a valuable addition to a healthy diet when consumed in moderation.
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