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avocado
The avocado, scientifically known as Persea americana, is a nutritious fruit originating from Central and South America. Renowned for its rich, creamy texture and unique flavor, avocados are not only a culinary delight but also a health powerhouse.
Ingredient functions - Packed with monounsaturated fats, vitamins, and minerals, avocados contribute to heart health, skin nourishment, and overall well-being. The fruit's versatility makes it a popular ingredient in salads, sandwiches, and dips, such as guacamole. The avocado tree, an evergreen, bears pear-shaped fruits with a tough outer skin and a buttery, greenish-yellow flesh.
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