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chia seeds
Chia seeds are tiny, oval-shaped seeds that come from the Salvia hispanica plant, which is a member of the mint family.
Ingredient functions - Chia seeds are known for their nutritional value, as they are rich in omega-3 fatty acids, fiber, protein, vitamins, and minerals. When soaked in liquid, chia seeds can absorb several times their weight in water, forming a gel-like consistency. In addition to their nutritional content, chia seeds are appreciated for their ability to provide a feeling of fullness and sustained energy due to their high fiber and protein content. They are also gluten-free, making them suitable for those with gluten sensitivities or celiac disease.
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