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Pumpkin seeds are a healthy, satisfying snack high in healthy fats. Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a nutritional boost. They are rich in Vitamin K, manganese, phosphorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fiber means that these small seeds will keep you full for longer. They are a rich source of healthy fats & packed with dietary fibre, keeping you full for a longer duration & can help in weight loss.
Pumpkin seeds are also a good source of fibre and improve prostate and bladder health.

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