Golden fried gujiyas filled with a sweet and nutty filling - the perfect Holi treat!

Ingredients -
Wheat flour
A2 Desi Cow Ghee - 500ml jivika naturals 
pinch of salt
water to knead a hard dough

Fizz up your coffee game with this trendy coffee tonic, a refreshing twist on your favorite pick-me-up. Say goodbye to boring iced coffee and cheers to a productive day fueled by the power of caffeine.
We recommend Cohoma Coffee's Ready to Drink Cold Brew and Sepoy&Co's Tonic Water for the perfect balance of your caffeine fix and tonic water in one refreshing sip.
  

Gluten free snacks - are they worth it? Watch the video to find out!

Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins, and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food intake, and help burn energy. It lower your LDL or "bad" cholesterol and triglyceride levels. Nuts and seeds are good sources of skin-boosting nutrients. They also nourish the scalp promoting hair growth and are also anti-ageing. Loaded with antioxidants. They help lowering the risk of lifestyle diseases.
Add them to you smoothies, salads, cakes or make crackers and energy balls or just have them on it's own as a snack.

Bypassing the greasy spoon and its tempting aromas, I reached for a vibrant burst of color instead. Fresh berries glistened like jewels, their sweet fragrance a refreshing contrast to the heavy air. Creamy yogurt swirled with nutty granola, promising a symphony of textures. A drizzle of honey added a touch of golden sweetness. This wasn't just breakfast; it was a vibrant promise of energy and a clear mind, a delicious reminder that healthy choices can be as satisfying as any indulgence.

Are you someone who has trouble reading food labels?
MYFITNESS Chocolate smooth Peanut Butter - 510g 

Here is how to get started! ✌All the details are mentioned in the video

 Confused about protein powders? This video cuts through the confusion! Join our resident nutrition expert as they break down the key differences between whey protein and vegan protein powders. Know the key differences between Whey and Vegan Protein Powders. Experiment with whey, vegan and beyond, with the wide variety of protein powder available with us!

A dehydrated body cannot function optimally. That also means a massive impact on metabolism. So the next time you want to rev up your metabolism try amping up that water intake.

How much? Roughly, a liter of water for every 25 kilos of body weight. * Medical cases need to be advised by the doctor. 

How? Eat more water-rich foods. Add flavour enhancers to make water more palatable. Drink non-caffeinated teas. Set yourself reminders to reach out for that water bottle. 

Tender Coconut Water Energy Drink - Pack of 27 - 200 ml each Organic Chia Seeds - 500gm 

Chia and coconut water make a great post workout hydration drink! Give it a try!

Super Herbs Refreshing Detox Health Drink ( For Women & Men) - Pack of 1 - 30 Infusers