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Biotin (Vitamin H or B7) is a water-soluble B-vitamin involved in a wide range of metabolic processes, like breaking down of fats, carbohydrates, and amino acids. Water-soluble vitamins are not stored in the body, so a daily intake is necessary. Biotin deficiency may cause hair thinning, skin issues, brittle nails & fatigue, which can be treated by supplementation.










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