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Dates
Dates are the fruit of the date palm tree (Phoenix dactylifera). They are oval-shaped with a single seed and have a sweet and chewy flesh. Dates are grown in many tropical and subtropical regions and have been a staple food in the Middle East for thousands of years.
Ingredient functions - Dates function as a nutrient-rich snack, offering dietary fiber, vitamins, and minerals. Their versatility as a culinary ingredient adds natural sweetness and texture to various dishes, and their high sugar content makes them a healthy choice as a natural sweetener in recipes.
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